Effective Weight Loss Tips for Ages 40 and Above

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Once you reached the age of 40, you’ll be having a hard time to stay in shape anymore. Instead, it gets easier to gain weight even though you don’t eat much.

During your youth, you might have experienced eating a lot but still managed to maintain a healthy weight. This is because of your good metabolism during your younger days. But once you get older, your metabolism slows down.

Women who are over the age of 40 will be having a hard time to slim down their waist and lower abdomen. However, for men over the age of 40, you’ll probably have a “dad bod” in this stage. You may develop these annoying flabby curves in areas where you don’t want them. You’re following the same diet and physical exercises you had during your 20’s but it’s effect doesn’t seem to affect you anymore.

But don’t feel bad because this thing is completely normal. This is because you’re already in a life phase called “somatopause”. Somatopause begins in your early 30s where your body doesn’t produce as much growth hormones anymore. As a result, your body’s production of bone minerals decreases, your body mass begins to reduce but the amount of body fat will continue to grow specially in the stomach area.

But worry no more because you have come to the right place. By following these tips we have listed below, you’ll be able to lose weight even when you’re already over the age of 40.

Burn Those Fats By Consuming These Foods

  • Water
  • Drinking water can help your digestive system to function well, make you feel satisfied faster and can also give you an energy boost. When you feel hydrated, you feel more energized to do things that you need to do. There may be times where your brain will tell you that you’re feeling hungry, but the truth is you’re just feeling thirsty.
  • So whenever you feel hunger is consuming your mind, grab a glass of water first. If you still feel hungry after doing so, then go eat about half an hour later. Also, grab a glass of water after waking up first thing in the morning. To add more flavor, add slices of one whole lemon to one liter of water. Not just it tastes great, but it’s also amazing to detoxify your body.
  • Fruits and Vegetables

  • Consume as many raw vegetables that you want especially leafy greens. The advisable consumption of vegetable is five to seven servings a day. If you feel like this is just too much, it’s actually not because you can fit a huge portion of these in your salad or healthy smoothie. Go for healthy snacks like raw celery sticks, pickles, and turnips. You can also add a lot of vegetables in your breakfast omelet.
  • Carving for sweets? Eat a piece of fruit instead of grabbing that ice cream bucket instead. Sweet fruits such as watermelons, melons, cantaloupes, are ideal if you want to loss weight.
  • Protein

  • Protein is good for the body. However, some low-carbohydrate diets tend to include too much protein. Consuming a lot of green and leafy vegetables is more important that consuming a lot of meat. Always choose the right kind of meat too. Only eat meat from free-range and grass-fed animals.
  • Some products that contain good sources of protein includes:

Dairy products fermented from grass-fed animals such as yogurt, cheese, kefir.

Wild-caught seafood.

Pasture-raised products such as pork, eggs, and poultry products.

Grass-fed meats from buffalo, bison, and beef.

  • Healthy Fats

  • Avoiding fats in order to lose weight is a hoax. But not all fats are bad for you. There is another type of fat which is the healthy or “good” fats that can help you lose weight. These healthy fats can help you burn extra fats and can give you a well-balanced diet.
  • Such healthy fats include:

Soaked and dried organic seeds and nuts, nut butters, and nut oil

Olive oil

Avocado or avocado oil

Full-fat unsweetened coconut milk

Coconut butter

Coconut oil

Fatty meat, tallow, and lard from pasture-raised sources

Butter from grass-fed cows

Foods to Eat for Men and Women To Boost Gender-Specific Hormones

Women are different from men. For females, increasing their progesterone or estrogen can help maintain their muscles and burn fats when hormone production decreases. For males, increasing their testosterone will do the trick.

Tips for Women

Not all women are required to boost their progesterone and estrogen levels, especially those who have a high chance of developing breast cancer. But most females starts to experience lower levels of estrogen after menopause which results to:

  • Joint pains
  • Bone fragility
  • Loss of muscle
  • Weight Gain

Estrogen are found in your body’s fat cells. The moment your body begins to produce lower estrogen levels, your body will hold on to what’s left of the estrogen found on your body. Which means it will hold on to the fats where estrogen is stored.

To prevent this from happening, consuming the foods listed below will help increase women’s progesterone and estrogen levels:

  • Blueberries
  • Strawberries
  • Green cabbage
  • Apricots
  • Broccoli
  • Curly kale
  • Cashews
  • Sunflower seeds
  • Sesame seeds
  • Flax seeds

Tips for Men

The following symptoms listed below may occur for men over 40s when their testosterone levels starts to decrease:

  • Low sperm count
  • Mood swings
  • Low energy
  • Loss of muscle
  • Erectile dysfunction
  • Irritability
  • Memory loss
  • Fat gain
  • Low sex drive

If you’re one of the few that are experiencing the symptoms mentioned above. Prevent low testosterone levels by consuming these foods below:

  • Asparagus
  • Garlic
  • Oysters
  • Crustaceans
  • Eggs with yolks
  • Steal
  • Brazil nuts

 

Always remember that you’re not alone in maintaining your shape during your 40s. As long as you follow the tips listed above, you’ll surely get back on track in no time. Age is just a number. Stop slacking off and start living healthy.

 

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