The Healthy Benefits of Eating Eggs Every Day

The Healthy Benefits of Eating Eggs Every Day

Health
Eggs contain a lot if protein which helps on building muscle. A single boiled egg contains 85 calories and 7 grams of protein. There are a lot of benefits that eggs has to offer that we may not now. In this article, we’re going to tackle 12 health benefits of consuming eggs every day. It Boosts Your Immune System The immune system helps our body to fight against bacteria and viruses. And by eating eggs, it can help boost your immune system too. One large egg contains almost a quarter of selenium. A nutrient that supports the immune system and regulate thyroid hormones. You’ll Get Manageable Levels of Cholesterol There are 2 types of cholesterol, the bad and the good. And some might say that eating too much eggs can…
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