10 Benefits of Weight Training for a Healthier Life

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Weight training has a lot of health benefits for you. You’ll get stronger and build more muscle along the way. These two are the main reasons why people start weight training in the first place. But not just that, there are still a lot of benefits of weight training beyond the two. In this article, we’re going to tackle 10 benefits that weight training has to offer. Take a break and read this article and discover why regular weight training can lead you to a healthier life.

  1. You’ll Gain Physical Strength

  • One of the most obvious benefit you can get from weight training is getting physically stronger. Sure there are myriad of workout exercises that can improve your overall fitness. But talking about being stronger, weight training is the most efficient way to go.
  • Being strong can make your life easier too. For example, you can carry or pick up heavy things with minimal effort.
  1. Your Body Will Look Better

  • A lot of us has different preferences on what we think is attractive. But for some, having a decent amount of muscle mass is their definition of attractive. It doesn’t have to be as bulky like body builders. Some people want to look like that for sure, but having a reasonably well-proportioned muscular body is ideal than having a soft fluffy one.
  • Even though there’s still fat left on your body, having a decent amount of muscle mass underneath will make you attractive. Muscles can shape your body. Not just that, it can also make you fit on clothes better too.
  1. It’ll Increase Your Metabolism

  • The secret to staying lean in the long run is to increase the rate of your metabolism. Having slow metabolism means you’ll be having a hard time to lose weight. Which results to cutting your calories to undesirable levels which can result to an energy deficit.
  • Having slow metabolism can also be a challenge for you if your goal is to maintain your weight. Since you have to keep your calories low to avoid fat slowly creeping back in your body. But by having fast metabolism, losing weight is a piece of cake. Since you don’t need to cut your calorie intake drastically, and you can manage your weight easier.
  • The best way to improve your metabolism is by doing weight training. This is because muscle tissue requires energy in order to foster itself. So the more muscle you can build, the faster your BMR will be. Which results to a happier stomach, because you can eat as much calories you want without gaining weight.
  1. It Can Help You Be More Productive

  • Being productive connects to the habits you build on your everyday life. And if you develop effective habits, you’ll get more things done in each passing day. Habits can also become a chain reaction. It means the more positive habits you build, the more you’ll continue to build other positive habits, while strengthening the ones you currently have.
  • This goes down to the point of your weight training. The more you consistently do weight training, you’ll be productive in other areas of your life too.
  1. You’ll Be Ready to Deal with Depression Once It Creeps In

  • Depression is real and should not be considered as a joke. Almost 350 million people around the world struggle with depression. Depression can make you feel like living life inside a nightmare, where you’ll be dealing with negativity everywhere you go.
  • But there are some evidences out there that regularly doing weight training can help you deal with depression much better.
  1. It Can Give Yourself a Boost in Self-Confidence

  • There are a lot of factors that can affect your self-confidence, this may include on how successful you are in your life, or the relationships you had with other people, and among any other things. One of these factors also include how you look good physically.
  • Weight training can help you boost your self-confidence because the more you train each day, the more fat you’ll lose and the more muscle you’ll build. Which can result to a healthier and leaner looking self.
  1. You’ll Improve your Heart Health

  • Exercising is one way of keeping your hearth healthy, and this is where weight training comes into play. It’s been proven that doing weight training can help reduce the risk of getting heart disease and can improve heart health for people suffering from cardiovascular diseases.
  • This also depends on what type of weight training you’ll do. Studies show that doing higher repetition of weightlifting is beneficial for cardiac health compared to lower rep, heavier load weight training.
  1. You’ll Sleep Better

  • It’s important to get enough sleep yet many people still struggle in this aspect in life. Studies shows that 40% of Americans only get 7 hours of sleep per night, which is lower than the recommended amount of sleep we should have. Sure maybe you get enough sleep every day but it boils down to the quality of sleep you have. Having a great quality of sleep can have a huge impact on how well-rested you feel each day.
  • Weight lifting can help you improve your quality of sleep, and can also help you fall asleep easier each night. A study was conducted about this matter and it shows that 38% of people who do weight training has an improved sleep quality.
  1. Significant Boost in Your Mood-Improving Endorphins

  • Runners have the “runner’s high”, which is the feeling of extreme happiness committed runners tend to have. With weight lifting, you’ll get a similar “high” feeling because as you lift some weights, you’ll release certain hormones like dopamine, serotonin, and norepinephrine. This is the reason why it can also help with depression as we have mentioned above. But even though you’re not depressed, weight lifting can help you feel relaxed, and reduce your overall stress.
  1. It Can Improve Your Mental Health

  • Weight lifting is hard. It can be a challenge to push yourself to go to the gym, and it can be mentally tough to spend some cash on it that you can’t even commit in the long run. But this is where weight training can help build your character and discipline. Weightlifting can become an outlet for you to mentally battle yourself. It helps you push through to accomplish more than you do in the past, which can make you stronger and stronger in the long run.
  • Regularly lifting weights can build up your mental fortitude, which enables you to capably deal with challenges that life throws at you, and encourages you to get going even though it gets hard. In a nutshell, weight training can help you become a stronger person mentally and physically.

Now that we’re done, you can see that weight training offers a lot more than building muscle and getting stronger. You can get a lot of these benefits by making weight training a part of your life. You don’t need to go to the gym every day in order to gain these benefits. Training for 3 times a week and around 45 minutes per session is enough. If you’re a person that’s already doing weight training regularly, then keep it up! And If you’re that person that still don’t, now is the perfect time to do it.

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